Combo Circuit (45 min) – Maximize your results with the
ultimate body workout by combining Cardio &
Strength into this one dynamic Combo Circuit.
This Circuit moves you quickly between stations,
so your heart rate stays elevated as you switch
between specifically designed cardio & strength
exercises. It will improve your cardio, strength,
endurance & boost calories burned. This Circuit is
suitable for all levels of fitness.
Boxing Circuit (45 min) – The Boxing Circuit focusses on all the components of your fitness by combining effective boxing drills with functional exercise designed to increase your cardio, strength, speed, agility and power. Boxing is one of the most efficient forms of overall conditioning and promotes optimum fat burning. It’s effective and fun training that promotes safe boxing techniques so anyone at any fitness level can join in.
Adult Swim Squad (1 hour and 15 min) – swim sessions designed to cater for all levels of adult swimmers from leisure to competitive swimming offering stroke correction in a friendly and social environment.
Aqua Running (45 min) - deep water running class that will improve fitness, burn fat and tone the legs and buttocks.
Aqua Aerobics (45 min) – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment. A new age version of aqua aerobics that will burn fat, tone and shape the body with low impact on joints.