Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
12:00 AM | ||||||
07:00 AM | 07:00 AM - 07:45 AM Aqua Aerobics | 07:00 AM - 07:45 AM Aqua Aerobics | 07:00 AM - 07:45 AM Aqua Aerobics | |||
07:15 AM | 07:15 AM - 7:45 AM Aqua Yoga | |||||
10:45 AM | 10:45 AM - 11:45 AM Yoga | |||||
12:15 PM | 12:15 PM - 01:00 PM Aqua Aerobics* | 12:15 PM - 01:00 PM Aqua Aerobics | 12:15 PM - 01:00 PM Aqua Aerobics | |||
01:15 PM | 01:15 PM - 02:00 PM Aqua Aerobics | |||||
06:15 PM | 06:15 PM - 07:00 PM Aqua Aerobics | 06:15 PM - 07:00 PM Aqua Aerobics | ||||
07:15 PM |
Adult Swim Squad (1 hour and 15 min) * TEMPORARILY UNAVAILABLE *
Swim sessions are designed to cater for all levels of adult swimmers from leisure to competitive swimming offering stroke correction in a friendly and social environment.
Aqua Aerobics (45 min) Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment. A new age version of aqua aerobics that will burn fat, tone and shape the body with low impact on joints.